
Your heart deserves to feel safe, open, and deeply loved. This 3-month journey will help you release heartbreak, unravel old patterns, and reconnect with your worth. Through guided meditations, deep-dive coaching, reflection workbooks, and empowering embodiment practices, you’ll heal from within and step confidently into relationships that align with your highest Self.
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Session 1 — HEART OPENER
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Lesson 1.1 — The Stories We Were Told
Explore childhood narratives, subconscious beliefs, and how they shape relationships.
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Lesson 1.2 — Guided Heart-Cave Meditation
Meet your Highest Self at the Golden Door and receive your soul’s message.
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Lesson 1.3 — Reflection: Journaling & Body Scan
Prompts to uncover patterns, emotions, and the body’s wisdom.
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Lesson 1.4 — Integration: + Bay Leaf Ritual
Dance out stagnant energy, set intentions, and burn away what no longer serves.
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Session 2 — SWIMMING THROUGH THE TRANSFORMATION
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Lesson 2.1 — Ego, Trust & the Language of Love
Learn how the subconscious mind shapes patterns and how to reframe them.
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Lesson 2.2 — Guided Sacral Cord-Cutting Meditation
Release ties to old partners and reclaim your life-force energy.
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Lesson 2.3 — Reflection: Letters of Truth
Write to your past self, parents, and partners to shift energy and reclaim your voice.
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Lesson 2.4 — Integration: Vision Board + Self-Date Ritual
Embody self-worth through ritual, creativity, and honoring your desires.
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Session 3 — BRINGING IT HOME TO LOVE
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Lesson 3.1 — Boundaries as Self-Love
Learn what healthy boundaries look like and how to keep them with compassion.
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Lesson 3.2 — Guided Inner Union Meditation
Unify and Align your inner masculine & feminine energies.
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Lesson 3.3 — Reflection: Futurecasting Your Relationships
Journal prompts for what you want to see, feel, and create moving forward.
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Lesson 3.4 — Integration: Commitment Ceremony
Write and speak vows to yourself, anchor routines, and celebrate your healing.
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Meet your instructor
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Meet your instructor ✳
Stef
Hi, I’m Stefanie Carlson—intuitive healer, mentor, and founder of Intuitive Intellect. I created the Heartbreak Healer Mastermind because I know what it feels like to carry heartbreak in your body and wonder if you’ll ever feel safe, worthy, and open to love again.
Through my work with Holy Fire Reiki, NLP, breathwork, embodiment practices, and guided meditations, I’ve supported countless clients in releasing old patterns, rebuilding self-trust, and calling in relationships that truly match their heart’s desires.
This program isn’t about “fixing” you—because you were never broken. It’s about giving you the tools, practices, and support to remember your worth, reclaim your power, and expand into the love that’s been waiting for you all along.
Together, we’ll laugh, cry, dance, breathe, and rise. You’ll be held in a safe, empowering container as you heal your heart and come home to yourself..
What you’ll learn
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You’ll uncover the subconscious beliefs and childhood narratives that shaped the way you experience relationships. By unraveling what you were taught about love and connection, you’ll create space to release limiting stories, heal inner wounds, and reconnect with your true desires. This process builds a powerful baseline for all the transformation ahead.
Benefits:
Gain clarity on how past experiences influence present relationships
Release heavy emotional residue from heartbreak and betrayal
Begin to feel safe, open, and grounded in your body again
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You’ll learn how to reframe disempowering thoughts, shift out of ego-driven patterns, and begin trusting yourself—and others—on a deeper level. With tools like breathwork, guided meditation, and intentional embodiment practices, you’ll replace fear and doubt with patience, compassion, and flow.
Benefits:
Learn to identify and reframe self-sabotaging language and beliefs
Strengthen trust in yourself, your path, and the universe
Move stagnant energy through body-based practices and embodiment rituals
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You’ll anchor new healthy boundaries and strengthen your ability to communicate openly and authentically. Through exploring both your inner masculine and feminine energies, you’ll bring them into harmony and step into relationships with greater confidence, balance, and sovereignty.
Benefits:
Build compassionate but firm boundaries that honor your worth
Strengthen your voice and confidence in expressing your truth
Feel the harmony of your inner masculine & feminine energies moving together
Course FAQ
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That’s completely okay! Every practice in this mastermind is guided step-by-step. You don’t need prior experience—just an open heart and willingness to explore.
What if I’ve already done healing work before?
Then this will meet you exactly where you are and take you deeper. Many clients find this program ties together previous work with embodiment, integration, and compassionate accountability. -
Yes. All live calls and meditations are recorded and uploaded to your private course portal within 24–48 hours. You’ll be able to revisit them anytime during (and after) the program.
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Yes. Everything is designed to move at the speed of safety. You are always in choice—you can opt in or out of any practice, and you’ll receive grounding tools to support you along the way.
What if emotions come up that feel overwhelming?
That’s a natural part of healing. You’ll learn practices to self-soothe, regulate, and release emotions safely. You’ll also have access to community support and can reach out for extra guidance whenever you need it. -
Absolutely! This program is focused on healing your relationship with yourself first. Whether you’re single, dating, or partnered, you’ll walk away with deeper self-trust, healthy boundaries, and clarity for calling in the love that aligns with you.
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Plan for about 60–90 minutes weekly (live meditation + journaling/reflection), plus a 2-hour deep-dive session once per month. Everything else is flexible and designed to fit into your life.