Embodied Classes are live, group-based experiences designed to support connection, self-awareness, and nervous system regulation through movement, meditation, and guided healing.
These classes are an invitation to explore your inner world alongside others — not to fix yourself, but to feel supported as you move, rest, reflect, and grow.
DaMeGa Flow is an embodied movement experience that blends Dance, Meditation, and Yoga to support emotional release, nervous system regulation, and reconnection with the body.
Each circle weaves intuitive movement, guided meditation, breath, and gentle yoga-inspired motion — creating space to move, feel, and integrate without pressure or performance.
This is not about choreography or perfect poses.
It’s about listening to your body and following what feels true.
DaMeGa Flow invites you to:
release stored tension and emotion through movement
ground and regulate through breath and meditation
reconnect with your body in a safe, self-led way
No experience is required. You’re invited to move at your own pace and follow your own rhythm.
Where Dance awakens, Meditation grounds, and Yoga integrates.
$22.00USD
A grounding, intentional space to pause, reconnect, and realign with yourself.
The Monthly Reset Circle is a live group experience designed to help you release what you’ve been carrying, settle your nervous system, and gently reset your energy for the month ahead. Each circle offers guided meditation, intuitive reflection, and energetic support — creating a consistent container you can return to again and again.
This is not about pushing forward or setting rigid goals.
It’s about coming home to yourself and beginning again from a place of clarity and steadiness.
You’ll experience:
Grounding and nervous system regulation
Guided meditation and energetic recalibration
Space for reflection and intention setting
A supportive group environment without pressure to share
This circle is ideal if you’re craving consistency, calm, and a moment to breathe — especially during times of transition or overwhelm
$33.00USD
Seasonal Ceremonies are deeper, longer-form group experiences aligned with the natural rhythms of the Solstices and Equinoxes.
These live gatherings are designed as intentional pauses — moments to reflect, release, and consciously step into the next season of your life. Each ceremony blends guided meditation, embodiment, intuitive healing, and ritual-inspired practices in a grounded, accessible way.
Rather than marking time on a calendar, these ceremonies invite you to feel the shift — emotionally, energetically, and somatically.
Seasonal Ceremonies may include:
Guided embodiment and meditation journeys
Inner child and subconscious healing themes
Reflection and release practices
Energetic integration and intention setting
These experiences are ideal for those seeking depth, meaning, and conscious transitions — without needing to perform or participate in anything that doesn’t feel right.
$88.00USD
Client Shares and Takeaways…….
I have NEVER felt more clear. Biggest AHA moment is that the only one standing in my way is me, as I am my own worst critic…
Thank you again for guiding me through to find a long lost answer as to why!!!
Mandy P
The Winter solstice ceremony was a beautiful way to be grounded, validated and a safe space to let go and release with intention.
Some aha moments were after when we talked about it what came up and we don’t want to carry into 2026.
We enjoyed ourselves and would love to see what you have in store for 2026.
Maia & Shannon
I had some stuff come up that I look forward to working through in a future session. I would say one of my biggest takeaway is to start trusting myself!!
Zara G