Dive into the 7 primary chakras — plus your aura, Earth Star, and Soul Star — in this step-by-step journey of grounding, clearing, aligning, and embodying balanced energy. Learn practices, explore journal prompts, and integrate powerful reflection tools to heal and harmonize your whole being.
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Introduction to your Auras
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Chapter 1 - Let's Connect the Root
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Lesson 1: Returning to Your Root
Root Chakra — Generation
Ground into safety, stability, and security. Release ancestral conditioning and strengthen your foundations. -
Lesson 2: Expanding Your Roots
Expanding your roots is about moving beyond survival and into growth. Just like a tree draws strength from its roots, you too can anchor deeper into the earth to feel stable, nourished, and supported as you rise. This lesson helps you build a strong foundation for thriving.
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Lesson 3: Healing Your Ancestral Roots
Generational and karmic conditioning often live within the Root Chakra. These patterns may show up as repeating cycles in relationships, survival fears, or scarcity beliefs. Healing means unraveling inherited patterns, honoring what came before, and choosing to release what no longer serves you.
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Lesson 4: Strengthening Your Foundation
Integration means building daily practices that reinforce worthiness, safety, and grounded presence. This is where survival turns into stability and stability turns into empowerment. By strengthening your foundation, you anchor into who you are and create space for your next level of expansion.
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Chapter 2 – Awakening the Crown
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Lesson 1: Awakening Your Crown
Discover the power of your thoughts and the connection between consciousness and reality. In this lesson, you’ll learn how to open the crown chakra and begin experiencing clarity, presence, and higher guidance.
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Lesson 2: Expanding Consciousness
Go beyond surface-level thought by exploring the stages of meditation — Dharana, Dhyana, and Samadhi. This lesson guides you into deeper states of focus and presence, expanding your awareness of the mind-body-spirit connection.
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Lesson 3: Embodying the Higher Self
Step into alignment with your highest self by merging spiritual insight with daily life. This lesson helps you integrate divine wisdom, balance your energy, and embody your soul’s higher perspective in everything you do.
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Lesson 4: Living in Unity
Anchor the wisdom of the crown chakra into your everyday experience. Here you’ll reflect on subconscious patterns, embrace new empowering beliefs, and live with a sense of harmony, balance, and oneness.
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Chapter 3 - Embracing Polarity
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Lesson 1: Awakening Your Sacred Flow
Crown Chakra - Open the thousand-petaled lotus of Sahasrara and awaken to higher consciousness and clarity.
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Lesson 2: Healing Polarity
Expanding your roots is about moving beyond survival and into growth. Just like a tree draws strength from its roots, you too can anchor deeper into the earth to feel stable, nourished, and supported as you rise. This lesson helps you build a strong foundation for thriving.
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Lesson 3: Creative Expression
Generational and karmic conditioning often live within the Root Chakra. These patterns may show up as repeating cycles in relationships, survival fears, or scarcity beliefs. Healing means unraveling inherited patterns, honoring what came before, and choosing to release what no longer serves you.
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Lesson 4: Flowing in Harmony
Integration means building daily practices that reinforce worthiness, safety, and grounded presence. This is where survival turns into stability and stability turns into empowerment. By strengthening your foundation, you anchor into who you are and create space for your next level of expansion.
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Chapter 4 - Awakening Correspondence
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Lesson 2: Clarity and Vision
Expanding your roots is about moving beyond survival and into growth. Just like a tree draws strength from its roots, you too can anchor deeper into the earth to feel stable, nourished, and supported as you rise. This lesson helps you build a strong foundation for thriving.
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Lesson 3: Awakening the Seer
Generational and karmic conditioning often live within the Root Chakra. These patterns may show up as repeating cycles in relationships, survival fears, or scarcity beliefs. Healing means unraveling inherited patterns, honoring what came before, and choosing to release what no longer serves you.
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Lesson 4: Embodying Inner Wisdom
Integration means building daily practices that reinforce worthiness, safety, and grounded presence. This is where survival turns into stability and stability turns into empowerment. By strengthening your foundation, you anchor into who you are and create space for your next level of expansion.
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Chapter 5 - Empowering Cause & Effect
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Lesson 1: Activating Your Inner Sun
Crown Chakra - Open the thousand-petaled lotus of Sahasrara and awaken to higher consciousness and clarity.
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Lesson 2: Power and Presence
Expanding your roots is about moving beyond survival and into growth. Just like a tree draws strength from its roots, you too can anchor deeper into the earth to feel stable, nourished, and supported as you rise. This lesson helps you build a strong foundation for thriving.
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Lesson 3: Standing in Your Strength
Generational and karmic conditioning often live within the Root Chakra. These patterns may show up as repeating cycles in relationships, survival fears, or scarcity beliefs. Healing means unraveling inherited patterns, honoring what came before, and choosing to release what no longer serves you.
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Lesson 4: Radiating Light
Integration means building daily practices that reinforce worthiness, safety, and grounded presence. This is where survival turns into stability and stability turns into empowerment. By strengthening your foundation, you anchor into who you are and create space for your next level of expansion.
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Chapter 6 - Honoring Your Vibration
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Lesson 1: Purifying Your Voice
Crown Chakra - Open the thousand-petaled lotus of Sahasrara and awaken to higher consciousness and clarity.
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Lesson 2: Reframing Your Language
Expanding your roots is about moving beyond survival and into growth. Just like a tree draws strength from its roots, you too can anchor deeper into the earth to feel stable, nourished, and supported as you rise. This lesson helps you build a strong foundation for thriving.
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Lesson 3: Expressing with Integrity
Generational and karmic conditioning often live within the Root Chakra. These patterns may show up as repeating cycles in relationships, survival fears, or scarcity beliefs. Healing means unraveling inherited patterns, honoring what came before, and choosing to release what no longer serves you.
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Lesson 4: Living Your Truth
Integration means building daily practices that reinforce worthiness, safety, and grounded presence. This is where survival turns into stability and stability turns into empowerment. By strengthening your foundation, you anchor into who you are and create space for your next level of expansion.
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Chapter 7 - Living in Rhythm
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Lesson 2: Healing Old Wounds
Expanding your roots is about moving beyond survival and into growth. Just like a tree draws strength from its roots, you too can anchor deeper into the earth to feel stable, nourished, and supported as you rise. This lesson helps you build a strong foundation for thriving.
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Lesson 3: Embodying Love
Generational and karmic conditioning often live within the Root Chakra. These patterns may show up as repeating cycles in relationships, survival fears, or scarcity beliefs. Healing means unraveling inherited patterns, honoring what came before, and choosing to release what no longer serves you.
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Lesson 4: Living in Rhythm
Integration means building daily practices that reinforce worthiness, safety, and grounded presence. This is where survival turns into stability and stability turns into empowerment. By strengthening your foundation, you anchor into who you are and create space for your next level of expansion.
Meet your instructor
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Meet your instructor ✳
Stef
Hi, I’m Stefanie Carlson — the heart and soul behind Intuitive Intellect and your guide through this transformative chakra journey. I’m a certified Holy Fire Reiki Master, NLP practitioner, and embodiment mentor, with a passion for helping others release old patterns, reconnect with their inner truth, and step boldly into their authentic power.
This course is born from years of personal healing, study, and guiding others to align their energy, embrace their wholeness, and discover that every answer they’ve been seeking is already within. My mission is to make healing approachable, empowering, and deeply practical — blending ancient wisdom with modern tools so you can integrate real change into your daily life.
✨ Curious to dive deeper into my story and the path that brought me here?
I’d love to share more with you — click the image and visit the Meet Your Mentor page to learn about my journey and the vision behind this work.
What you’ll learn
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Learn how to sense, balance, and align your energy field through your aura and chakras.
Discover how each chakra influences your physical, emotional, and spiritual health.
Learn to recognize the signs of imbalance — and simple practices to realign.
Explore grounding techniques to anchor your energy and prevent burnout.
Build a foundation for working with subtle energy in everyday life.
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Integrate meditation, breathwork, journaling, and movement into your healing journey.
Step-by-step breathwork practices to calm, center, and energize your body.
Guided meditation prompts to open and cleanse each chakra.
Somatic and embodiment movements to release stored energy.
Journaling frameworks to uncover limiting beliefs and create new empowered stories.
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Turn insights into action with reflection, affirmations, and ongoing integration tools.
Weekly check-ins to track your progress and shifts.
Reflection questions to deepen awareness and clarity.
Affirmations to rewire the subconscious and embody higher vibration.
Integration tracker and quick reference sheets to support your lifelong practice.
Course FAQ
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No, all practices are beginner-friendly and meant to meet you where you are along your journey. New to Chakras and energy healing? That’s ok because this course is all about expanding your knowledge and inspiring your path with confidence. Well seasoned in the realm of energy healing, and looking for a refresher guide? This course teaches the basics, while also opening your awareness to a deeper understanding and perspective.
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Because this is a self guided course it’s meant to be done as a Work at your own pace. If you’re a quick learner and dedicated to doing the work consistently, most students take 9–12 weeks. But, if you’re a bit more life is crazy and even though I’m committed I can’t do it that fast, then rest easy and take your time because the information is still just as powerful no matter how fast or slow you go.
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No, it’s educational and energetic self-care, not medical care. The best thing with this knowledge, is that this course is meant to work alongside other teachings and guidance, not act as a replacement. The path to healing and Self awareness is not a one size fits all experience so every teaching meets each individual in it’s own unique and special way.
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The journaling and practices will help you identify signs of imbalance and guide you toward balance. With this course being at your own pace, you’re welcome to go back and revisit the sections as many time as you like. As you move through the course you may notice different aspects surfacing that you previously thought were released. This doesn’t meant you’ve failed in any way, rather you are diving deeper within the realms of your own state of BEING