Chapter 1 - Let's Connect the Root
Overview
When grounded, Muladhara functions as intended, bringing us into tune with the heart of the Earth. It channels earth energy into the spine where it stabilizes the body and supports the endocrine system. Without this flow, imbalances manifest physically and emotionally.
Positive aspects of this chakra include resilience, vitality, and the ability to thrive under challenging conditions. When expanded, the Root Chakra allows us to not only survive but grow, drawing strength from the earth and building a stable foundation for higher energy work.
Practice
Stand barefoot on the earth, visualizing roots extending deep into the soil.
Imagine those roots branching outward and upward, feeding your body with stability and strength.
Reflection & Journal Prompts
When I take a leap forward, do I feel supported or doubtful? Why?
Where do I feel most at home — in my body, relationships, or environment?
